Encouraging Movement Series
Lowerback - Stretching & Strengthening
Service Description
Join Zoe and Fiona for a lower back–focused movement workshop designed to gently restore mobility and build supportive strength. You will be guided through a sequence of exercises that encourage safe movement into the lower back and can be continued at home. Light refreshments provided.
Upcoming Sessions
Movement Studio Policy Notification and General Liability Release Form
We respectfully ask that you provide us with a 12 hour notice of any cancellation or reschedule, otherwise you will be charged 100% of the service fee. Please understand that when you cancel last minute or miss your appointment/class without providing enough notice, we are often unable to fill the space. This is an inconvenience to our therapist/instructors and also means our other clients miss the chance to receive services they need.